Are You Looking For a Personal Trainer in Austin?
You’re in the right place! We are a team of trainers who create custom personal training and coaching for busy people who want results.
Customized fitness coaching to help you build strength, stay consistent, and achieve results without the guesswork.
- Personalized workouts
- Accountability that lasts
- Real results you can see and feel
✔ 20+ Years of Experience | ✔ Hundreds of Clients Helped | ✔ 100% Commitment to Your Success
Experienced and Expert Personal Training in Austin
Are you looking for an experienced personal trainer in Austin? Each trainer on our team has 15+ years of experience, at least a bachelor of science degree in kinesiology, and have personal experience competing in athletics, bodybuilding, Olympic lifting and general fitness.
We have male and female personal trainers who specialize in customized strength and fitness programs designed around your body, your goals, and your lifestyle.
Whether you’re new to the gym, getting back into a routine, or aiming for peak performance, you’ll get expert guidance that keeps you motivated, accountable, and progressing.
Based in Austin, Texas, our personal training team combines hands-on coaching, proper technique, and proven methods to help you overcome common struggles like staying consistent, avoiding injury, and figuring out what actually works.
We’ll help you train smarter, stay stronger, and feel confident—both in and out of the gym.
We specialize in:
- Fat Loss / Weight Management – Safely reduce body fat and improve body composition.
- Muscle Gain / Strength Building – Increase strength, tone muscles, and improve functional fitness.
- Improved Fitness & Endurance – Boost cardiovascular health, stamina, and overall energy levels.
- Injury Prevention – Learn proper form, correct muscle imbalances, and reduce risk of injury.
- Rehabilitation / Post-Injury Training – Recover safely from injuries with guided exercises.
- Increased Mobility & Flexibility – Improve joint health, range of motion, and daily movement ease.
- Sport-Specific Performance – Enhance performance in running, cycling, swimming, golf, or other sports.
- Accountability & Motivation – Stay consistent and motivated with regular check-ins and coaching.
- Healthy Lifestyle Guidance – Receive advice on exercise routines, recovery, and sometimes nutrition. This is a very important goal for many who are searching for personal trainer Austin.
- Confidence & Mental Wellbeing – Build self-confidence, reduce stress, and improve mental focus.
- Functional Fitness for Daily Life – Strengthen the body for everyday activities like lifting, carrying, and bending.
- Pre/Postnatal Fitness – Safely train during or after pregnancy with specialized programming.
- Group Training / Social Motivation – Participate in semi-private sessions for camaraderie and accountability.
- Plateau Breaking – Overcome stagnation with progressive, challenging programming.
Details of Personal Training Options
We offer private, one on one coaching or small group semi-private training. We can discuss which is best for you, or do a hybrid as many of our clients do.
One on One Personal Training
Customized training plans written for you
100% Individualized Workouts – Every session is built around your exact goals, fitness level, and needs.
Personal Attention – Full focus from your trainer to refine technique, ensure proper form, and adjust on the spot.
Flexible Scheduling – Sessions built entirely around your availability.
Custom Progress Tracking – Detailed monitoring of your strength, endurance, and overall progress.
Quality of Life – Careful programming to keep you safe and moving well.
Direct Accountability – One-to-one relationship that keeps you consistent and motivated.
Semi-Private Training
Small Group Setting – Usually 2–4 clients training together, each following a program that will benefit them and has individualized features built in.
Personalized Coaching – You still get individualized programming and corrections, but in a supportive group atmosphere.
Community & Motivation – Train alongside others for added encouragement and accountability.
Cost-Effective – More affordable than traditional one-on-one sessions while still highly customized.
Fun & Social – A shared experience that makes workouts more enjoyable. Our semi-private clients work well together and often become friends.
Healthy Competition – Extra push and energy from others training nearby.
Shared Progress – Celebrate milestones together while still focusing on your personal goals.
| Feature | One-on-One Training | Semi-Private Training |
| Personalization | 100% customized, every detail designed around you | Personalized plan, but coached in a small group setting |
| Trainer Attention | Full focus on you the entire session | Shared attention with 2–4 others |
| Scheduling | Fully flexible to your availability | Scheduled times with the group |
| Cost | Higher investment | Lower cost per session |
| Atmosphere | Private, distraction-free, more individualized | Energetic, social, supportive |
| Accountability | Direct one-on-one accountability | Shared accountability with group encouragement |
| Motivation | Driven by trainer support | Driven by trainer + group energy |
| Best For | Clients wanting maximum privacy, focus, or specific goals (rehab, high performance) | Clients who enjoy community, want a balance of personal attention + lower cost |
Average pricing for personal training in Austin is about $100 – $150, and $50-75 per semi-private training. Our pricing is in line with these.
You do not have to find your own training partners if you prefer semi-private training. Your price is even the same if your training partners have to miss the session. We are full service personal training Austin and want to make this work for you.
Our Services
Ready to get started? Want to learn more?
Send us your contact info and tell us about your goals.
- We’ll get back to you within 24 hours.
- We’ll plan a free consult here in Austin.
- You’ll start sessions at a time that works for you.
And boom – you are on your way to a stronger, healthier, more energetic version of you!
FAQ About Personal Training Austin
Q: How much does personal training in Austin cost?
A: On average, one-on-one personal training in Austin ranges from $100-150 per session, depending on the trainer’s experience and location. Semi-private training is more budget-friendly, usually $45-750 per person.
Q: Do I have to commit to a long contract?
A: No. You can choose single sessions or session packs, whatever works best for your goals and schedule.
Q: How long before I see results from personal training?
A: Many clients notice changes in energy and strength within 2–4 weeks. Visible changes in body composition often take 6–12 weeks, depending on consistency, nutrition, and lifestyle habits. The great news is, you’ll start feeling better on Week 1.
Q: How often should I train each week?
A: Most clients see the best results with 2–3 sessions per week, but I’ll recommend a plan based on your goals and availability.
Q: What qualifications do you have as a trainer?
A: Every trainer on our team has a degree in kinesiology along each with 15+ years of experience coaching clients of all ages and fitness levels. Our educational and experience background ensures safe, effective, and results-based training.
Q: Can I work with you if I’m new to exercise?
A: Absolutely! We love teaching people how to take control of their body and health! Your workout is scaled to your current ability so you can progress safely and confidently.
Q: What’s the difference between one-on-one and semi-private personal training?
A: One-on-one training gives you 100% of my focus every session, while semi-private training is in a small group (2–4 clients). Both are highly effective. Semi-private is more cost-effective and adds a fun, social element.
Q: Do I have to find my own training partners for semi-private training?
A: No! We got you. You just sign up for the class your rate is the same, no matter how many people show.
Q: Do I need my own equipment?
A: No equipment is required. Training takes place in our central Austin and north Austin gym locations, or your home gym. If you do homework sessions between sessions with your trainer, we will take into account what equipment or gym access you have at home.
Q: Where do you offer personal training in Austin?
A: We work with clients in Austin, Texas, both in-person and online. We work out of locations in central Austin, north Austin, and in the right situations, we travel. Our gyms are fantastic though; full of the best equipment you don’t even know you need. Give it a try!
Q: Is training only available downtown?
A: Nope! We have two locations in Austin and offer online coaching for full convenience.
Contact Us
Tell us about you and your goals, if you’d like to learn more!
512-348-8929